First-party app output
DietVox scan example
Spinach scan
GREEN
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Scan recording
Direct answer: DietVox records Spinach as GREEN in the Low Sugar profile when the assessment uses plain raw, steamed, boiled or otherwise simply prepared Spinach. The exact label, serving and added ingredients remain relevant. NHS guidance on reducing sugar provides the general context.
What the rating means here
Use the exact version shown here. Fried, creamed, pickled, dressed, sauced and blended preparations change the complete dish. Include oils, dressings and sauces in the serving being assessed.
Reference details for this food
- The canonical DietVox record places Spinach under vegetables, with the subtype “Leafy Green”.
- DietVox stores Spinacia oleracea as the scientific or reference identity.
- Nutrition provenance for the reference form points to USDA FoodData Central, FDC ID 168462. Do not transfer it automatically to another recipe.
How the four profiles compare
The canonical profile currently reads Acid Reflux GREEN, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN. Each result answers a different comparison question. These are DietVox comparison labels, not physiological claims. Protocol context: NHS guidance on reducing sugar.
Related comparison set
The article’s comparison set points to these alternatives:
- Kale — preparation and protocol details
- Lettuce — preparation and protocol details
- Cucumber — preparation and protocol details
- Eggplant — preparation and protocol details
Source scope and editorial status
Source check completed 28 July 2026 using NHS guidance on reducing sugar and USDA FoodData Central. This DietVox Editorial article has not been medically reviewed and makes no individual prediction.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 168462, Spinach, raw. Checked 28 July 2026.
How It Works
Spinach is scored within the DietVox Low Sugar framework. The page does not claim a unique physiological effect; NHS guidance on reducing sugar provides the surrounding advice.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Other foods to compare under this protocol.
Frequently Asked Questions
Does cooking spinach increase its sugar content?
Raw and cooked spinach recipes differ in water, ingredients and serving. Compare the actual recipe and label; this page does not establish a universal sugar-content or low-sugar outcome.
Is spinach keto-friendly?
The reference profile can compare spinach carbohydrate and fibre, but keto targets are individual. This page does not prescribe a net-carbohydrate calculation or establish ketogenic suitability.
Can I eat spinach every day on a low-sugar diet?
Spinach frequency and safety can depend on individual conditions and medicines. This page does not establish an oxalate, vitamin-K or universal safety conclusion; seek personalised advice where relevant.
What's the difference between baby spinach and regular spinach for a low-sugar diet?
Baby and mature spinach products differ in recipe and use. No form is universally better for low-sugar eating; compare the actual product and serving.
