First-party app output
DietVox scan example
Spinach scan
GREEN
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Scan recording
Direct answer: DietVox compares plain raw, steamed, boiled or otherwise simply prepared Spinach within its Acid Reflux profile and returns GREEN for Spinach. Personal food and drink triggers can differ. Read NIDDK guidance on eating, diet and GERD alongside the product-specific result.
Scope of the answer
The same name can cover different foods. Fried, creamed, pickled, dressed, sauced and blended preparations change the complete dish. Include oils, dressings and sauces in the serving being assessed.
What is specific to this food
- DietVox catalogues Spinach in the vegetables category, with the subtype “Leafy Green”.
- Its imported identity field records Spinacia oleracea.
- For this profile, the exact imported record is FDC ID 168462 from USDA FoodData Central. Labels remain preferable for branded foods.
Canonical rating combination
Across DietVox, the same food is GREEN for Acid Reflux, GREEN for Low Sugar, GREEN for Weight Loss and GREEN for Balanced Eating. The four outputs are not interchangeable. These are DietVox comparison labels, not physiological claims. Protocol context: NIDDK guidance on eating, diet and GERD.
Alternative food profiles
Open the following foods to compare another preparation, category neighbour or rating combination:
- Lettuce — nutrition and all four ratings
- Kale — nutrition and all four ratings
- Cucumber — nutrition and all four ratings
- Celery — nutrition and all four ratings
Source scope and editorial status
The general guidance comes from NIDDK guidance on eating, diet and GERD, with composition context from USDA FoodData Central. Both were checked 28 July 2026; this page has no named medical reviewer.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 168462, Spinach, raw. Checked 28 July 2026.
How It Works
DietVox does not assign Spinach a food-specific physiological explanation here. The result compares a reference preparation within Acid Reflux; NIDDK guidance on eating, diet and GERD supplies broader guidance.
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Frequently Asked Questions
Does the way I cook spinach affect my acid reflux?
Cooking changes the recipe, but no GERD-specific evidence establishes a best spinach method. NIDDK lists higher-fat foods among common symptom links and notes individual variation; use the preparation and portion you tolerate. NIDDK
Can I eat spinach raw in a salad if I have GERD?
Raw spinach is not guaranteed to be tolerated by everyone with GERD. No claim-specific evidence was identified that raw vegetables cause reflux through bloating; use your own response to decide whether raw or cooked spinach works for you.
Are creamed spinach or spinach dips safe for a GERD diet?
Creamed spinach and dips can contain more added fat than plain spinach. NIDDK lists higher-fat foods among common symptom links, but it does not establish a reflux mechanism or a universal avoidance rule for these dishes. NIDDK
Does spinach help heal esophagitis caused by acid reflux?
Spinach is not a treatment for oesophagitis and should not be presented as healing reflux injury. NHS advises seeing a GP if heartburn and acid reflux symptoms keep coming back; seek care for persistent or concerning symptoms. NHS
