Spinach
Leafy Green
The Verdict
Spinach provides 23 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 2.9g protein, 0.4g fat, and 3.6g carbohydrates.
The Lab Report
Per 100g, Spinach delivers 2.9g protein, 0.4g fat (0.1g saturated), and 3.6g carbohydrates with 2.2g dietary fibre. Of the carbohydrates, 0.4g are sugars. Notable micronutrients include Vitamin C (28.1mg), Iron (2.7mg), Potassium (558mg), Folate (194µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (23 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 2.9g protein and 2.2g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Spinach?
Spinach contains 23 kcal and 3.6g of carbohydrates per 100g.
DietVox Insight: DietVox rates Spinach with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Spinach good for weight loss?
Yes, at 23 kcal/100g, Spinach is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Spinach, per 100g serving. USDA FoodData Central
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