Broccoli
Cruciferous
The Verdict
Broccoli provides 34 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 2.8g protein, 0.4g fat, and 7.0g carbohydrates.
The Lab Report
Per 100g, Broccoli delivers 2.8g protein, 0.4g fat (0.1g saturated), and 7.0g carbohydrates with 2.6g dietary fibre. Of the carbohydrates, 1.7g are sugars. Notable micronutrients include Vitamin C (89.2mg), Potassium (316mg), Folate (63µg), Vitamin K (101.6µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (34 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 2.8g protein and 2.6g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Broccoli?
Broccoli contains 34 kcal and 7.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Broccoli with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Broccoli good for weight loss?
Yes, at 34 kcal/100g, Broccoli is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Broccoli, per 100g serving. USDA FoodData Central
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