Beets

Root

The Verdict

Beets provide 43 kcal per 100g as a low calorie, moderate-fibre food. Their macronutrient profile shows 1.6g protein, 0.2g fat, and 9.6g carbohydrates.

The Lab Report

Per 100g, Beets deliver 1.6g protein, 0.2g fat (0g saturated), and 9.6g carbohydrates with 2.8g dietary fibre. Of the carbohydrates, 6.8g are sugars. Notable micronutrients include Potassium (325mg), Folate (109µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Beets are low-acid, high-fibre vegetables that do not affect LES function or gastric acid production. Their natural alkalinity makes them a safe choice for reflux sufferers.

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Low Sugar AMBER

Low Sugar Protocol

Beets contain 6.8g total sugar per 100g — relatively high for a vegetable, but these are intrinsic sugars within the cellular structure, not free sugars (WHO/SACN). Moderate portions are fine.

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Lose Weight GREEN

Lose Weight Protocol

Beets provide 43 kcal/100g with good fibre and nutrients. A low-calorie root vegetable that adds colour and natural sweetness to meals without significant caloric cost.

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Balance GREEN

Balance Protocol

Beets provide folate, manganese, and naturally occurring nitrates that may support cardiovascular health. A nutritious root vegetable for varied diets.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 1/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	43.0 kcal
Protein	1.6 g
Fat	0.2 g
Saturated Fat	0.0 g
Carbohydrates	9.6 g
Fibre	2.8 g
Sugar	6.8 g
Sodium	0.0 mg
Potassium	325.0 mg
Calcium	0.0 mg
Iron	0.8 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.6g protein and 2.8g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Beets?

Beets contain 43 kcal and 9.6g of carbohydrates per 100g.

DietVox Insight: DietVox rates Beets with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Are Beets good for weight loss?

Yes, at 43 kcal/100g, Beets are a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Beets, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Beets have low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 1/10 Minimal binge risk. Beets have natural portion control through their physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	43.0 kcal
Protein	1.6 g
Fat	0.2 g
Saturated Fat	0.0 g
Carbohydrates	9.6 g
Fibre	2.8 g
Sugar	6.8 g
Sodium	0.0 mg
Potassium	325.0 mg
Calcium	0.0 mg
Iron	0.8 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

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