Bell Pepper

Fruit Veg

The Verdict

Bell Pepper provides 31 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 1.0g protein, 0.3g fat, and 6.0g carbohydrates.

The Lab Report

Per 100g, Bell Pepper delivers 1.0g protein, 0.3g fat (0g saturated), and 6.0g carbohydrates with 2.1g dietary fibre. Of the carbohydrates, 4.2g are sugars. Notable micronutrients include Vitamin C (128mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Bell peppers (sweet peppers) are low-acid and non-irritating. Unlike hot peppers, they contain no capsaicin and are well-tolerated by reflux sufferers.

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Low Sugar GREEN

Low Sugar Protocol

Bell peppers contain 4.2g sugar per 100g — low for a vegetable, and offset by good fibre content and very low calories.

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Lose Weight GREEN

Lose Weight Protocol

Bell peppers provide only 20–30 kcal/100g with a satisfying crunch. Their high water content and fibre make them an excellent low-calorie snack or meal component.

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Balance GREEN

Balance Protocol

Bell peppers are exceptionally rich in vitamin C (more than oranges per 100g) and provide beta-carotene. Excellent for adding colour and nutrients to meals.

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Quick Reference

Deception Level LOW

Satiety ROI HIGH

Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	31.0 kcal
Protein	1.0 g
Fat	0.3 g
Saturated Fat	0.0 g
Carbohydrates	6.0 g
Fibre	2.1 g
Sugar	4.2 g
Sodium	0.0 mg
Potassium	211.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	128.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (31 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.0g protein and 2.1g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Bell Pepper?

Bell Pepper contains 31 kcal and 6.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Bell Pepper with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Bell Pepper good for weight loss?

Yes, at 31 kcal/100g, Bell Pepper is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Citations & Sources

Nutritional composition data for Bell Pepper, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Bell Pepper has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI HIGH High protein (1.0g) and/or fibre (2.1g) content provides strong fullness signals relative to caloric cost.

Binge Risk 0/10 Minimal binge risk. Bell Pepper has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	31.0 kcal
Protein	1.0 g
Fat	0.3 g
Saturated Fat	0.0 g
Carbohydrates	6.0 g
Fibre	2.1 g
Sugar	4.2 g
Sodium	0.0 mg
Potassium	211.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	128.0 mg
Vitamin D	0.0 µg

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