Diet Cards
Science-backed diet protocols. Every food rated RED, AMBER or GREEN.
Acid Reflux
A science-backed protocol for managing gastroesophageal reflux disease (GERD) through dietary choices. Identifies trigger foods that relax the lower oesophageal sphincter or stimulate acid production.
Low Sugar
A protocol designed to minimise free sugar intake and stabilise blood glucose levels. Rates foods based on sugar content, glycaemic impact, and hidden sugar risks.
Lose Weight
A calorie-aware protocol focused on sustainable weight loss through satiety-optimised food choices. Prioritises high-protein, high-fibre foods with low calorie density.
Balance
A balanced maintenance protocol for people at or near their target weight. Follows an 80/20 framework — nutrient-dense choices most of the time with room for flexibility.
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