Is Asparagus Good for Acid Reflux?
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The Verdict
Asparagus provides 20 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 2.2g protein, 0.1g fat, and 3.9g carbohydrates.
The Lab Report
Per 100g, Asparagus delivers 2.2g protein, 0.1g fat (0g saturated), and 3.9g carbohydrates with 2.1g dietary fibre. Of the carbohydrates, 1.9g are sugars. Notable micronutrients include Folate (52µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Asparagus and Acid Reflux
Asparagus is a low-acid, low-fat vegetable that does not stimulate gastric acid production. Its mild flavour and high fibre content make it well-tolerated for reflux sufferers.
View the full Acid Reflux Diet Card →Asparagus and Low Sugar Diet
Asparagus contains only 1.9g sugar per 100g, making it one of the lowest-sugar vegetables. Excellent for low-sugar diets.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (20 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 2.2g protein and 2.1g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Asparagus?
Asparagus contains 20 kcal and 3.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Asparagus with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Asparagus good for weight loss?
Yes, at 20 kcal/100g, Asparagus is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Asparagus, per 100g serving. USDA FoodData Central
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