Asparagus

Stem

The Verdict

Asparagus provides 20 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 2.2g protein, 0.1g fat, and 3.9g carbohydrates.

The Lab Report

Per 100g, Asparagus delivers 2.2g protein, 0.1g fat (0g saturated), and 3.9g carbohydrates with 2.1g dietary fibre. Of the carbohydrates, 1.9g are sugars. Notable micronutrients include Folate (52µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Asparagus is a low-acid, low-fat vegetable that does not stimulate gastric acid production. Its mild flavour and high fibre content make it well-tolerated for reflux sufferers.

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Low Sugar GREEN

Low Sugar Protocol

Asparagus contains only 1.9g sugar per 100g, making it one of the lowest-sugar vegetables. Excellent for low-sugar diets.

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Lose Weight GREEN

Lose Weight Protocol

Asparagus provides only 20 kcal/100g with 2.1g fibre. One of the lowest-calorie vegetables with good nutritional value and natural diuretic properties.

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Balance GREEN

Balance Protocol

Asparagus is nutrient-dense with folate, vitamin K, and fibre. A versatile vegetable that adds nutritional diversity to meals.

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Quick Reference

Deception Level LOW

Satiety ROI HIGH

Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	20.0 kcal
Protein	2.2 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	3.9 g
Fibre	2.1 g
Sugar	1.9 g
Sodium	2.0 mg
Potassium	202.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	5.6 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (20 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 2.2g protein and 2.1g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Asparagus?

Asparagus contains 20 kcal and 3.9g of carbohydrates per 100g.

DietVox Insight: DietVox rates Asparagus with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Asparagus good for weight loss?

Yes, at 20 kcal/100g, Asparagus is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Citations & Sources

Nutritional composition data for Asparagus, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Asparagus has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI HIGH High protein (2.2g) and/or fibre (2.1g) content provides strong fullness signals relative to caloric cost.

Binge Risk 0/10 Minimal binge risk. Asparagus has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	20.0 kcal
Protein	2.2 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	3.9 g
Fibre	2.1 g
Sugar	1.9 g
Sodium	2.0 mg
Potassium	202.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	5.6 mg
Vitamin D	0.0 µg

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