Are Brussels Sprouts Good for Acid Reflux?
Cruciferous
The Verdict
Brussels Sprouts provide 43 kcal per 100g as a low calorie, moderate-fibre food. Their macronutrient profile shows 3.4g protein, 0.3g fat, and 9.0g carbohydrates.
The Lab Report
Per 100g, Brussels Sprouts deliver 3.4g protein, 0.3g fat (0.1g saturated), and 9.0g carbohydrates with 3.8g dietary fibre. Of the carbohydrates, 2.2g are sugars. Notable micronutrients include Vitamin C (85mg), Potassium (389mg), Folate (61µg), Vitamin K (177µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Brussels Sprouts and Acid Reflux
Brussels sprouts are low-acid and non-irritating. While they may cause bloating in some people, they do not trigger acid reflux or affect LES function.
View the full Acid Reflux Diet Card →Brussels Sprouts and Low Sugar Diet
Brussels sprouts contain 2.2g sugar per 100g — very low. Their high fibre content (3.8g) further moderates any glycaemic impact.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 3.4g protein and 3.8g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Brussels Sprouts?
Brussels Sprouts contain 43 kcal and 9.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Brussels Sprouts with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Brussels Sprouts good for weight loss?
Yes, at 43 kcal/100g, Brussels Sprouts are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Brussels Sprouts, per 100g serving. USDA FoodData Central
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