First-party app output
DietVox scan example
Lettuce scan
GREEN
View full analysis and scan recording
Scan recording
Direct answer: This page answers the Low Sugar question with a DietVox result of GREEN for Lettuce. The result covers plain raw, steamed, boiled or otherwise simply prepared Lettuce. The exact label, serving and added ingredients remain relevant. The relevant general source is NHS guidance on reducing sugar.
Reading this result
Do not transfer the result without checking the food form. Fried, creamed, pickled, dressed, sauced and blended preparations change the complete dish. Include oils, dressings and sauces in the serving being assessed.
Identity and data record
- The canonical DietVox record places Lettuce under vegetables, with the subtype “Leafy Green”.
- Its imported identity field records Lactuca sativa.
- Nutrition provenance for the reference form points to USDA FoodData Central, FDC ID 169249. Do not transfer it automatically to another recipe.
Results beyond this protocol
The canonical profile currently reads Acid Reflux GREEN, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN. Each result answers a different comparison question. These are DietVox comparison labels, not physiological claims. Protocol context: NHS guidance on reducing sugar.
Nearby foods
The next useful checks are the canonical pages for:
- Spinach — nutrition and all four ratings
- Kale — nutrition and all four ratings
- Cucumber — nutrition and all four ratings
Source scope and editorial status
Verification date: 28 July 2026. Sources are NHS guidance on reducing sugar and USDA FoodData Central. DietVox Editorial prepared the copy without a medical-review attribution.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 169249, Lettuce, green leaf, raw. Checked 28 July 2026.
How It Works
DietVox does not assign Lettuce a food-specific physiological explanation here. The result compares a reference preparation within Low Sugar; NHS guidance on reducing sugar supplies broader guidance.
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Frequently Asked Questions
Is lettuce low carb and keto-friendly?
The reference profile can compare lettuce carbohydrate and fibre, but keto targets are individual. This page does not prescribe a net-carbohydrate calculation or establish ketogenic suitability.
What is the best type of lettuce for a low-sugar diet?
Lettuce varieties and products differ in profile and use. No variety is universally best for low-sugar eating; compare the actual product and complete meal.
Can the sugar in lettuce raise my blood sugar levels?
The reference profile lists lettuce sugar and carbohydrate, but it does not predict blood-glucose outcomes for an individual. Use personalised advice if you manage blood glucose clinically.
How can I make a filling low-sugar meal with lettuce?
Lettuce can be used in many salads, but no pairing is universally low-sugar or proven to provide fullness. Compare the full recipe and serving.
