Is Lettuce Good for Acid Reflux?
Leafy Green
The Verdict
Lettuce provides 15 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 1.4g protein, 0.2g fat, and 2.9g carbohydrates.
The Lab Report
Per 100g, Lettuce delivers 1.4g protein, 0.2g fat (0g saturated), and 2.9g carbohydrates with 1.3g dietary fibre. Of the carbohydrates, 0.8g are sugars. Notable micronutrients include Vitamin A (166µg), Vitamin K (126.3µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Lettuce and Acid Reflux
Lettuce is among the most alkaline and easily digestible foods. Its high water content and extremely low acidity make it virtually risk-free for reflux sufferers.
View the full Acid Reflux Diet Card →Lettuce and Low Sugar Diet
Lettuce contains only 0.8g sugar per 100g. It is one of the lowest-sugar foods available.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (15 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (1.4g) and fibre (1.3g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Lettuce?
Lettuce contains 15 kcal and 2.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Lettuce with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Lettuce good for weight loss?
Yes, at 15 kcal/100g, Lettuce is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Lettuce, per 100g serving. USDA FoodData Central
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