Tomato scan
RED
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Tomato Diet Ratings, Nutrition & Calories
Fruit Veg
DietVox overview: Compare Tomato across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe plain raw, steamed, boiled or otherwise simply prepared Tomato; a different brand, recipe, portion or preparation may receive a different result.
Medical Alert: Tomatoes are commonly linked to GERD symptoms for some people. This does not predict an individual reaction or claim that a cooked sauce is more acidic; consider the complete recipe and your own symptoms.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Tomato and Acid Reflux
REDAcid Reflux Protocol Rating
Tomato is RED in the DietVox Acid Reflux profile for plain raw, steamed, boiled or otherwise simply prepared Tomato. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Tomato and Low Sugar Diet
GREENLow Sugar Protocol Rating
Tomato is GREEN in the DietVox Low Sugar profile for plain raw, steamed, boiled or otherwise simply prepared Tomato. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Tomato; compare the matching serving basis, exact product and complete preparation.
Satiety ROILOW
DietVox comparison score for Tomato; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Tomato; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Tomato?
The displayed reference profile lists 18 kcal and 3.9 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Tomato good for weight loss?
For the DietVox Weight Loss profile, Tomato is rated GREEN. Tomato is GREEN in the DietVox Weight Loss profile for plain raw, steamed, boiled or otherwise simply prepared Tomato. The portion and the wider eating pattern determine how the food fits an individual plan. Its 18 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Tomato bad for acid reflux?
For the DietVox Acid Reflux profile, Tomato is rated RED. Tomato is RED in the DietVox Acid Reflux profile for plain raw, steamed, boiled or otherwise simply prepared Tomato. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
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Citations & Sources
- Per-100g reference: Tomatoes, red, ripe, raw, year round average. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 170457
- Tomatoes are acidic (pH 4.3-4.9) and may trigger reflux in sensitive individuals. Cooked tomato sauces are more acidic.NHS UK
- Tomatoes as a commonly linked GERD triggerNIDDK: GERD diet guidance
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