Sweet Potato
Root
The Verdict
Sweet Potato provides 86 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.6g protein, 0.1g fat, and 20.1g carbohydrates.
The Lab Report
Per 100g, Sweet Potato delivers 1.6g protein, 0.1g fat (0g saturated), and 20.1g carbohydrates with 3.0g dietary fibre. Of the carbohydrates, 4.2g are sugars. Notable micronutrients include Potassium (337mg), Vitamin A (709µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (86 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.6g protein and 3.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Sweet Potato?
Sweet Potato contains 86 kcal and 20.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Sweet Potato with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Sweet Potato good for weight loss?
Yes, at 86 kcal/100g, Sweet Potato is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Sweet Potato, per 100g serving. USDA FoodData Central
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