Is Sweet Potato Good for Acid Reflux?
Root
The Verdict
Sweet Potato provides 86 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.6g protein, 0.1g fat, and 20.1g carbohydrates.
The Lab Report
Per 100g, Sweet Potato delivers 1.6g protein, 0.1g fat (0g saturated), and 20.1g carbohydrates with 3.0g dietary fibre. Of the carbohydrates, 4.2g are sugars. Notable micronutrients include Potassium (337mg), Vitamin A (709µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Sweet Potato and Acid Reflux
Sweet potatoes are alkaline-forming, high in fibre, and very easy to digest. They are among the most recommended root vegetables for reflux.
View the full Acid Reflux Diet Card →Sweet Potato and Low Sugar Diet
Sweet potatoes contain 4.2g sugar per 100g. Despite tasting sweet, the fibre content (3.0g) moderates glycaemic impact effectively.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (86 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.6g protein and 3.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Sweet Potato?
Sweet Potato contains 86 kcal and 20.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Sweet Potato with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Sweet Potato good for weight loss?
In moderation. At 86 kcal/100g, Sweet Potato can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Sweet Potato, per 100g serving. USDA FoodData Central
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