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RED
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Kimchi Diet Ratings, Nutrition & Calories
Fermented
DietVox overview: Compare Kimchi across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe plain raw, steamed, boiled or otherwise simply prepared Kimchi; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Kimchi and Acid Reflux
REDAcid Reflux Protocol Rating
Kimchi is RED in the DietVox Acid Reflux profile for plain raw, steamed, boiled or otherwise simply prepared Kimchi. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Kimchi and Low Sugar Diet
GREENLow Sugar Protocol Rating
Kimchi is GREEN in the DietVox Low Sugar profile for plain raw, steamed, boiled or otherwise simply prepared Kimchi. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Kimchi; compare the matching serving basis, exact product and complete preparation.
Satiety ROILOW
DietVox comparison score for Kimchi; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Kimchi; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Kimchi?
The displayed reference profile lists 15 kcal and 2.4 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Kimchi good for weight loss?
For the DietVox Weight Loss profile, Kimchi is rated GREEN. Kimchi is GREEN in the DietVox Weight Loss profile for plain raw, steamed, boiled or otherwise simply prepared Kimchi. The portion and the wider eating pattern determine how the food fits an individual plan. Its 15 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Kimchi bad for acid reflux?
For the DietVox Acid Reflux profile, Kimchi is rated RED. Kimchi is RED in the DietVox Acid Reflux profile for plain raw, steamed, boiled or otherwise simply prepared Kimchi. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Related Foods
Citations & Sources
- Per-100g reference: Cabbage, kimchi. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 170392
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