Is Kimchi Bad for Acid Reflux?
Fermented
The Verdict
Kimchi provides 15 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 1.1g protein, 0.5g fat, and 2.4g carbohydrates.
The Lab Report
Per 100g, Kimchi delivers 1.1g protein, 0.5g fat (0.1g saturated), and 2.4g carbohydrates with 1.6g dietary fibre. Of the carbohydrates, 1.1g are sugars. Sodium content (498mg) is moderate and should be accounted for in daily intake tracking.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Kimchi and Acid Reflux
Kimchi is fermented, acidic, and typically spiced with chilli. The combination of fermentation acids, capsaicin from chilli, and garlic content creates multiple reflux triggers.
View the full Acid Reflux Diet Card →Kimchi and Low Sugar Diet
Kimchi contains approximately 1.1g sugar per 100g. Fermentation consumes most of the original vegetable sugars.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (15 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (1.1g) and fibre (1.6g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Kimchi?
Kimchi contains 15 kcal and 2.4g of carbohydrates per 100g.
DietVox Insight: DietVox rates Kimchi with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Kimchi good for weight loss?
Yes, at 15 kcal/100g, Kimchi is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Is Kimchi bad for acid reflux?
Yes, Kimchi is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Related Foods
Citations & Sources
- Nutritional composition data for Kimchi, per 100g serving. USDA FoodData Central
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