Kale scan
GREEN
View full analysis and scan recording
Scan recording
Kale Diet Ratings, Nutrition & Calories
Cruciferous
DietVox overview: Compare Kale across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe plain raw, steamed, boiled or otherwise simply prepared Kale; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
First-party app output
DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
Scan your food to eat smarter with DietVox
Scan to downloadProtocol Ratings
Kale and Acid Reflux
GREENAcid Reflux Protocol Rating
Kale is GREEN in the DietVox Acid Reflux profile for plain raw, steamed, boiled or otherwise simply prepared Kale. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Kale and Low Sugar Diet
GREENLow Sugar Protocol Rating
Kale is GREEN in the DietVox Low Sugar profile for plain raw, steamed, boiled or otherwise simply prepared Kale. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Kale; compare the matching serving basis, exact product and complete preparation.
Satiety ROIMEDIUM
DietVox comparison score for Kale; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Kale; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Kale?
The displayed reference profile lists 49 kcal and 9 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Kale good for weight loss?
For the DietVox Weight Loss profile, Kale is rated GREEN. Kale is GREEN in the DietVox Weight Loss profile for plain raw, steamed, boiled or otherwise simply prepared Kale. The portion and the wider eating pattern determine how the food fits an individual plan. Its 49 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Closest relevant USDA comparison: Kale, raw. It is not verified as the source of the imported DietVox values.USDA FoodData Central comparison — FDC ID 168421
Scan your food to eat smarter with DietVox
Scan to download