Is Kale Good for Acid Reflux?
Cruciferous
The Verdict
Kale provides 49 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 4.3g protein, 0.9g fat, and 9.0g carbohydrates.
The Lab Report
Per 100g, Kale delivers 4.3g protein, 0.9g fat (0.1g saturated), and 9.0g carbohydrates with 3.6g dietary fibre. Of the carbohydrates, 2.3g are sugars. Notable micronutrients include Vitamin C (120mg), Calcium (150mg), Potassium (491mg), Vitamin A (500µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Kale and Acid Reflux
Kale is a low-acid, nutrient-dense leafy green that does not affect LES function or gastric acid production. Its alkaline properties make it a safe choice for reflux.
View the full Acid Reflux Diet Card →Kale and Low Sugar Diet
Kale contains 0.8g sugar per 100g — one of the lowest-sugar leafy greens. An excellent nutrient-dense choice for low-sugar diets.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (49 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 4.3g protein and 3.6g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Kale?
Kale contains 49 kcal and 9.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Kale with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Kale good for weight loss?
Yes, at 49 kcal/100g, Kale is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Kale, per 100g serving. USDA FoodData Central
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