Are Green Beans Good for Acid Reflux?
Legume
The Verdict
Green Beans provide 31 kcal per 100g as a low calorie, moderate-fibre food. Their macronutrient profile shows 1.8g protein, 0.1g fat, and 7.0g carbohydrates.
The Lab Report
Per 100g, Green Beans deliver 1.8g protein, 0.1g fat (0g saturated), and 7.0g carbohydrates with 3.4g dietary fibre. Of the carbohydrates, 3.3g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Green Beans and Acid Reflux
Green beans are a low-acid, high-fibre vegetable with no known reflux-triggering properties. They are one of the safest vegetable choices for reflux sufferers.
View the full Acid Reflux Diet Card →Green Beans and Low Sugar Diet
Green beans contain 3.3g sugar per 100g — low, with good fibre content. A safe and nutritious vegetable for low-sugar diets.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (31 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.8g protein and 3.4g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Green Beans?
Green Beans contain 31 kcal and 7.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Green Beans with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Green Beans good for weight loss?
Yes, at 31 kcal/100g, Green Beans are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Green Beans, per 100g serving. USDA FoodData Central
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