Ginger
Root
The Verdict
Ginger provides 80 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.8g protein, 0.8g fat, and 17.8g carbohydrates.
The Lab Report
Per 100g, Ginger delivers 1.8g protein, 0.8g fat (0.2g saturated), and 17.8g carbohydrates with 2.0g dietary fibre. Of the carbohydrates, 1.7g are sugars. Notable micronutrients include Potassium (415mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100g raw. Typical usage = 5-10g.
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Protocol Ratings
Forensic Analysis
Low calorie density (80 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.8g protein and 2.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Ginger?
Ginger contains 80 kcal and 17.8g of carbohydrates per 100g.
DietVox Insight: DietVox rates Ginger with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Ginger good for weight loss?
Yes, at 80 kcal/100g, Ginger is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Citations & Sources
- Nutritional composition data for Ginger, per 100g serving. USDA FoodData Central
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