Is Garlic Bad for Acid Reflux?
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The Verdict
Garlic provides 149 kcal per 100g as a moderate-to-high calorie, moderate-fibre food. Its macronutrient profile shows 6.4g protein, 0.5g fat, and 33.1g carbohydrates.
The Lab Report
Per 100g, Garlic delivers 6.4g protein, 0.5g fat (0.1g saturated), and 33.1g carbohydrates with 2.1g dietary fibre. Of the carbohydrates, 1.0g are sugars. Notable micronutrients include Vitamin C (31.2mg), Potassium (401mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100g raw. A typical clove = 3g = 4.5 kcal. Used as a flavouring, not a staple.
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Protocol Ratings
Garlic and Acid Reflux
Garlic contains fructans and sulphur compounds that can relax the lower oesophageal sphincter and irritate the stomach lining. Raw garlic is particularly problematic; cooked garlic may be better tolerated.
View the full Acid Reflux Diet Card →Garlic and Low Sugar Diet
Garlic contains 1.0g sugar per clove. Given the small quantities typically used, its sugar contribution is negligible.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (149 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 6.4g protein and 2.1g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Garlic?
Garlic contains 149 kcal and 33.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Garlic with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Garlic good for weight loss?
Yes, at 149 kcal/100g, Garlic is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Is Garlic bad for acid reflux?
Yes, Garlic is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Related Foods
Citations & Sources
- Nutritional composition data for Garlic, per 100g serving. USDA FoodData Central
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