Eggplant
Fruit Veg
The Verdict
Eggplant provides 25 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 1.0g protein, 0.2g fat, and 5.9g carbohydrates.
The Lab Report
Per 100g, Eggplant delivers 1.0g protein, 0.2g fat (0g saturated), and 5.9g carbohydrates with 3.0g dietary fibre. Of the carbohydrates, 3.5g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (25 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.0g protein and 3.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Eggplant?
Eggplant contains 25 kcal and 5.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Eggplant with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Eggplant good for weight loss?
Yes, at 25 kcal/100g, Eggplant is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Eggplant, per 100g serving. USDA FoodData Central
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