Cucumber
Fruit Veg
The Verdict
Cucumber provides 15 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 0.7g protein, 0.1g fat, and 3.6g carbohydrates.
The Lab Report
Per 100g, Cucumber delivers 0.7g protein, 0.1g fat (0g saturated), and 3.6g carbohydrates with 0.5g dietary fibre. Of the carbohydrates, 1.7g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
Scan your food to eat smarter with DietVox
Scan to download
Protocol Ratings
Forensic Analysis
Low calorie density (15 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.7g) and fibre (0.5g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Cucumber?
Cucumber contains 15 kcal and 3.6g of carbohydrates per 100g.
DietVox Insight: DietVox rates Cucumber with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Cucumber good for weight loss?
Yes, at 15 kcal/100g, Cucumber is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Cucumber, per 100g serving. USDA FoodData Central
Scan your food to eat smarter with DietVox
Scan to download