Corn

Starchy

The Verdict

Corn provides 86 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 3.3g protein, 1.2g fat, and 19.0g carbohydrates.

The Lab Report

Per 100g, Corn delivers 3.3g protein, 1.2g fat (0.2g saturated), and 19.0g carbohydrates with 2.7g dietary fibre. Of the carbohydrates, 6.3g are sugars.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Sweet corn, on the cob. Popcorn = 375 kcal/100g, cornmeal = 362 kcal/100g.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Corn is a low-acid, starchy vegetable that does not affect LES function or gastric acid production. Avoid adding butter or rich sauces which may trigger reflux.

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Low Sugar GREEN

Low Sugar Protocol

Corn contains 3.2g sugar per 100g — relatively low. Its starch content does convert to glucose during digestion, but the direct sugar is modest.

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Lose Weight AMBER

Lose Weight Protocol

Corn provides 86 kcal/100g — moderate. It offers some fibre but is starchier than most vegetables. Acceptable in moderate portions as part of a balanced meal.

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Balance GREEN

Balance Protocol

Corn provides fibre, B vitamins, and antioxidants like lutein and zeaxanthin. A reasonable starchy vegetable as part of a varied diet.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	86.0 kcal
Protein	3.3 g
Fat	1.2 g
Saturated Fat	0.2 g
Carbohydrates	19.0 g
Fibre	2.7 g
Sugar	6.3 g
Sodium	0.0 mg
Potassium	270.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	6.8 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (86 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 3.3g protein and 2.7g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Corn?

Corn contains 86 kcal and 19.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Corn with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Corn good for weight loss?

Yes, at 86 kcal/100g, Corn is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Corn, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Corn has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Corn is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	86.0 kcal
Protein	3.3 g
Fat	1.2 g
Saturated Fat	0.2 g
Carbohydrates	19.0 g
Fibre	2.7 g
Sugar	6.3 g
Sodium	0.0 mg
Potassium	270.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	6.8 mg
Vitamin D	0.0 µg

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