Is Corn Good for Acid Reflux?
Starchy
The Verdict
Corn provides 86 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 3.3g protein, 1.2g fat, and 19.0g carbohydrates.
The Lab Report
Per 100g, Corn delivers 3.3g protein, 1.2g fat (0.2g saturated), and 19.0g carbohydrates with 2.7g dietary fibre. Of the carbohydrates, 6.3g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Sweet corn, on the cob. Popcorn = 375 kcal/100g, cornmeal = 362 kcal/100g.
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Protocol Ratings
Corn and Acid Reflux
Corn is a low-acid, starchy vegetable that does not affect LES function or gastric acid production. Avoid adding butter or rich sauces which may trigger reflux.
View the full Acid Reflux Diet Card →Corn and Low Sugar Diet
Corn contains 3.2g sugar per 100g — relatively low. Its starch content does convert to glucose during digestion, but the direct sugar is modest.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (86 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 3.3g protein and 2.7g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Corn?
Corn contains 86 kcal and 19.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Corn with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Corn good for weight loss?
In moderation. At 86 kcal/100g, Corn can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Corn, per 100g serving. USDA FoodData Central
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