Celery
Stem
The Verdict
Celery provides 14 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 0.7g protein, 0.2g fat, and 3.0g carbohydrates.
The Lab Report
Per 100g, Celery delivers 0.7g protein, 0.2g fat (0g saturated), and 3.0g carbohydrates with 1.6g dietary fibre. Of the carbohydrates, 1.3g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (14 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.7g) and fibre (1.6g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Celery?
Celery contains 14 kcal and 3.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Celery with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Celery good for weight loss?
Yes, at 14 kcal/100g, Celery is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Celery, per 100g serving. USDA FoodData Central
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