Cauliflower

Cruciferous

The Verdict

Cauliflower provides 25 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 1.9g protein, 0.3g fat, and 5.0g carbohydrates.

The Lab Report

Per 100g, Cauliflower delivers 1.9g protein, 0.3g fat (0.1g saturated), and 5.0g carbohydrates with 2.0g dietary fibre. Of the carbohydrates, 1.9g are sugars. Notable micronutrients include Vitamin C (48.2mg), Folate (57µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Cauliflower is a low-acid, non-irritating vegetable. It does not affect gastric acid production or LES function and is well-tolerated by reflux sufferers.

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Low Sugar GREEN

Low Sugar Protocol

Cauliflower contains only 1.9g sugar per 100g. It is extremely low-sugar and versatile as a rice or potato substitute.

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Lose Weight GREEN

Lose Weight Protocol

Cauliflower provides only 25 kcal/100g. Its versatility as a rice, mashed potato, or pizza base substitute makes it one of the most useful vegetables for weight loss.

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Balance GREEN

Balance Protocol

Cauliflower is rich in vitamin C and B vitamins while being very low in calories. Its versatility as a substitute makes it valuable for varied diets.

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Quick Reference

Deception Level LOW

Satiety ROI HIGH

Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	25.0 kcal
Protein	1.9 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	5.0 g
Fibre	2.0 g
Sugar	1.9 g
Sodium	0.0 mg
Potassium	299.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	48.2 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (25 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.9g protein and 2.0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Cauliflower?

Cauliflower contains 25 kcal and 5.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Cauliflower with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Cauliflower good for weight loss?

Yes, at 25 kcal/100g, Cauliflower is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Citations & Sources

Nutritional composition data for Cauliflower, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Cauliflower has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI HIGH High protein (1.9g) and/or fibre (2.0g) content provides strong fullness signals relative to caloric cost.

Binge Risk 0/10 Minimal binge risk. Cauliflower has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	25.0 kcal
Protein	1.9 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	5.0 g
Fibre	2.0 g
Sugar	1.9 g
Sodium	0.0 mg
Potassium	299.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	48.2 mg
Vitamin D	0.0 µg

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