Is Cauliflower Good for Acid Reflux?
Cruciferous
The Verdict
Cauliflower provides 25 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 1.9g protein, 0.3g fat, and 5.0g carbohydrates.
The Lab Report
Per 100g, Cauliflower delivers 1.9g protein, 0.3g fat (0.1g saturated), and 5.0g carbohydrates with 2.0g dietary fibre. Of the carbohydrates, 1.9g are sugars. Notable micronutrients include Vitamin C (48.2mg), Folate (57µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Cauliflower and Acid Reflux
Cauliflower is a low-acid, non-irritating vegetable. It does not affect gastric acid production or LES function and is well-tolerated by reflux sufferers.
View the full Acid Reflux Diet Card →Cauliflower and Low Sugar Diet
Cauliflower contains only 1.9g sugar per 100g. It is extremely low-sugar and versatile as a rice or potato substitute.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (25 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.9g protein and 2.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Cauliflower?
Cauliflower contains 25 kcal and 5.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Cauliflower with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Cauliflower good for weight loss?
Yes, at 25 kcal/100g, Cauliflower is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Cauliflower, per 100g serving. USDA FoodData Central
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