Is Cabbage Good for Acid Reflux?
Cruciferous
The Verdict
Cabbage provides 25 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 1.3g protein, 0.1g fat, and 5.8g carbohydrates.
The Lab Report
Per 100g, Cabbage delivers 1.3g protein, 0.1g fat (0g saturated), and 5.8g carbohydrates with 2.5g dietary fibre. Of the carbohydrates, 3.2g are sugars. Notable micronutrients include Vitamin C (36.6mg), Vitamin K (76µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Cabbage and Acid Reflux
Cabbage is a low-acid, high-fibre vegetable. Some evidence suggests cabbage juice may help protect the stomach lining, though excessive raw consumption may cause gas.
View the full Acid Reflux Diet Card →Cabbage and Low Sugar Diet
Cabbage contains 3.2g sugar per 100g — low, with good fibre content to slow absorption. A safe vegetable choice for low-sugar diets.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (25 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.3g protein and 2.5g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Cabbage?
Cabbage contains 25 kcal and 5.8g of carbohydrates per 100g.
DietVox Insight: DietVox rates Cabbage with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Cabbage good for weight loss?
Yes, at 25 kcal/100g, Cabbage is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Cabbage, per 100g serving. USDA FoodData Central
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