Banana

Tropical

The Verdict

Banana provides 89 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.1g protein, 0.3g fat, and 22.8g carbohydrates.

The Lab Report

Per 100g, Banana delivers 1.1g protein, 0.3g fat (0.1g saturated), and 22.8g carbohydrates with 2.6g dietary fibre. Of the carbohydrates, 12.2g are sugars. At 12.2g of sugar per 100g, moderate glycaemic impact is expected. Notable micronutrients include Potassium (358mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Scan to download

Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Bananas are naturally low-acid (pH 4.5–5.2) and contain natural antacid properties. They coat the stomach lining and are one of the most commonly recommended fruits for reflux.

View diet card →

Low Sugar AMBER

Low Sugar Protocol

Bananas contain 12.2g total sugar per 100g (increasing with ripeness), but as a whole fruit these are intrinsic sugars, not free sugars (WHO/SACN). The fibre provides buffering. Mindful portions on a low-sugar protocol.

View diet card →

Lose Weight AMBER

Lose Weight Protocol

Banana provides 89 kcal/100g — moderate for a fruit. Good potassium and quick energy, but the calorie count is higher than many other fruits. One medium banana is about 105 kcal.

View diet card →

Balance GREEN

Balance Protocol

Bananas provide quick energy, potassium, and vitamin B6. Their natural portioning and convenience make them a staple for balanced eating.

View diet card →

Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	89.0 kcal
Protein	1.1 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	22.8 g
Fibre	2.6 g
Sugar	12.2 g
Sodium	0.0 mg
Potassium	358.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	8.7 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (89 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.1g protein and 2.6g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Banana?

Banana contains 89 kcal and 22.8g of carbohydrates per 100g.

DietVox Insight: DietVox rates Banana with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Banana good for weight loss?

Yes, at 89 kcal/100g, Banana is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Banana, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Banana has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Banana is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	89.0 kcal
Protein	1.1 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	22.8 g
Fibre	2.6 g
Sugar	12.2 g
Sodium	0.0 mg
Potassium	358.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	8.7 mg
Vitamin D	0.0 µg

Scan your food to eat smarter with DietVox

Scan to download