Is Avocado Good for Acid Reflux?
Tropical
The Verdict
Avocado provides 160 kcal per 100g as a moderate-to-high calorie, high-fibre food. Its macronutrient profile shows 2.0g protein, 14.7g fat, and 8.5g carbohydrates.
The Lab Report
Per 100g, Avocado delivers 2.0g protein, 14.7g fat (2.1g saturated), and 8.5g carbohydrates with 6.7g dietary fibre. Of the carbohydrates, 0.7g are sugars. Notable micronutrients include Potassium (485mg), Folate (81µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Half an avocado (68g) = 109 kcal. High in monounsaturated fats (oleic acid).
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Protocol Ratings
Avocado and Acid Reflux
Avocado contains healthy monounsaturated fats that are generally well-tolerated. Unlike saturated fats, they are less likely to delay gastric emptying. Moderate portions are recommended.
View the full Acid Reflux Diet Card →Avocado and Low Sugar Diet
Avocado contains only 0.7g sugar per 100g — one of the lowest-sugar fruits. Its healthy fats and fibre actually help stabilise blood sugar.
View the full Low Sugar Diet Card →Forensic Analysis
Moderate calorie density at 160 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 2.0g protein and 6.7g fibre.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Avocado?
Avocado contains 160 kcal and 8.5g of carbohydrates per 100g.
DietVox Insight: DietVox rates Avocado with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Avocado good for weight loss?
In moderation. At 160 kcal/100g, Avocado can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Is avocado safe for acid reflux?
Yes, avocado is generally well-tolerated by people with acid reflux. While it is high in fat, the monounsaturated fats in avocado are less likely to trigger reflux than saturated fats. Moderate portions are recommended. DietVox rates avocado GREEN for acid reflux, though portion size matters for sensitive individuals.
DietVox Insight: DietVox rates avocado GREEN for the Acid Reflux protocol. Moderate portions are generally well-tolerated.
Citations & Sources
- Nutritional composition data for Avocado, per 100g serving. USDA FoodData Central
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