Edamame
Plant Protein
The Verdict
Edamame provides 121 kcal per 100g as a moderate-to-high calorie, high-fibre food. Its macronutrient profile shows 11.9g protein, 5.2g fat, and 8.9g carbohydrates.
The Lab Report
Per 100g, Edamame delivers 11.9g protein, 5.2g fat (0.6g saturated), and 8.9g carbohydrates with 5.2g dietary fibre. Of the carbohydrates, 2.2g are sugars. Notable micronutrients include Iron (2.3mg), Potassium (436mg), Folate (303µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (121 kcal/100g) allows generous portions without significant caloric impact.
Excellent fullness per calorie thanks to 11.9g protein and 5.2g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Edamame?
Edamame contains 121 kcal and 8.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Edamame with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Edamame good for weight loss?
Yes, at 121 kcal/100g, Edamame is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Is Edamame a good source of protein?
Yes, Edamame provides 11.9g of protein per 100g, making it a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Edamame, per 100g serving. USDA FoodData Central
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