Bacon illustration

Bacon

Cured Meat

The Verdict

Bacon is a very calorie-dense food driven primarily by its fat content (42.0g per 100g, of which 14.0g is saturated). At 541 kcal per 100g, portion control is critical for those managing caloric intake.

The Lab Report

Per 100g, Bacon delivers 37.0g protein, 42.0g fat (14.0g saturated), and 1.4g carbohydrates with 0g dietary fibre. Sodium is high at 1717mg per 100g, which may contribute to water retention and elevated blood pressure. Notable micronutrients include Potassium (565mg).

The Safety Protocol

High sodium content (1717mg/100g) requires attention for individuals managing hypertension or fluid retention.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Bacon's high fat content (42g per 100g, including 14g saturated) delays gastric emptying and increases pressure on the lower oesophageal sphincter. The curing process and high sodium also contribute to irritation.

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Low Sugar GREEN

Low Sugar Protocol

Bacon contains 0g sugar per 100g (unless honey or maple glazed). Compatible with low-sugar protocols when choosing plain varieties.

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Lose Weight RED

Lose Weight Protocol

Bacon is calorie-dense at 541 kcal/100g, driven by 42g fat. The high saturated fat content and calorie density make it counterproductive for weight loss.

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Balance RED

Balance Protocol

Bacon is high in saturated fat, sodium, and nitrates/nitrites. Regular consumption is associated with increased cardiovascular and cancer risk, contradicting balanced health goals.

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Quick Reference

Deception Level MEDIUM
Satiety ROI MEDIUM
Binge Risk 6/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 541.0 kcal
Protein 37.0 g
Fat 42.0 g
Saturated Fat 14.0 g
Carbohydrates 1.4 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 1,717.0 mg
Potassium 565.0 mg
Calcium 0.0 mg
Iron 1.4 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density HIGH

At 541 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 37.0g protein and 0g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Bacon?

Bacon contains 541 kcal and 1.4g of carbohydrates per 100g.

DietVox Insight: DietVox rates Bacon with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Bacon good for weight loss?

At 541 kcal/100g, Bacon is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 6/10, indicating high overconsumption potential.

Is Bacon bad for acid reflux?

Yes, Bacon is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Is Bacon a good source of protein?

Yes, Bacon provides 37.0g of protein per 100g, making it an excellent protein source.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Bacon, per 100g serving. USDA FoodData Central

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