Beef Jerky scan
RED
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Beef Jerky Diet Ratings, Nutrition & Calories
Dried Meat
DietVox overview: Compare Beef Jerky across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain prepared Beef Jerky serving described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Beef Jerky and Acid Reflux
AMBERAcid Reflux Protocol Rating
Beef Jerky is AMBER in the DietVox Acid Reflux profile for the plain prepared Beef Jerky serving described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Beef Jerky and Low Sugar Diet
GREENLow Sugar Protocol Rating
Beef Jerky is GREEN in the DietVox Low Sugar profile for the plain prepared Beef Jerky serving described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Beef Jerky; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Beef Jerky; it does not predict an individual's appetite response.
Tracking DifficultyMEDIUM
DietVox comparison score for Beef Jerky; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Beef Jerky?
The displayed reference profile lists 410 kcal and 11 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Beef Jerky good for weight loss?
For the DietVox Weight Loss profile, Beef Jerky is rated RED. Beef Jerky is RED in the DietVox Weight Loss profile for the plain prepared Beef Jerky serving described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 410 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Can I eat Beef Jerky with acid reflux?
For the DietVox Acid Reflux profile, Beef Jerky is rated AMBER. Beef Jerky is AMBER in the DietVox Acid Reflux profile for the plain prepared Beef Jerky serving described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Is Beef Jerky a good source of protein?
The displayed reference profile lists 33.2 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Preparation-specific reference: Snacks, beef jerky, chopped and formed. Some DietVox fields are rounded or differ; record checked 28 July 2026.USDA FoodData Central rounded reference — FDC ID 167536
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