Chickpeas
Legume
The Verdict
Chickpeas provide 164 kcal per 100g as a moderate-to-high calorie, high-fibre food. Their macronutrient profile shows 8.9g protein, 2.6g fat, and 27.4g carbohydrates.
The Lab Report
Per 100g, Chickpeas deliver 8.9g protein, 2.6g fat (0.3g saturated), and 27.4g carbohydrates with 7.6g dietary fibre. Of the carbohydrates, 4.8g are sugars. Notable micronutrients include Iron (2.9mg), Folate (172µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Moderate calorie density at 164 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 8.9g protein and 7.6g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Chickpeas?
Chickpeas contain 164 kcal and 27.4g of carbohydrates per 100g.
DietVox Insight: DietVox rates Chickpeas with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Chickpeas good for weight loss?
Yes, at 164 kcal/100g, Chickpeas are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Chickpeas, per 100g serving. USDA FoodData Central
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