Almonds scan
AMBER
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Almonds Diet Ratings, Nutrition & Calories
Nuts
DietVox overview: Compare Almonds across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the labelled serving of Almonds described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
First-party app output
DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Almonds and Acid Reflux
GREENAcid Reflux Protocol Rating
Almonds is GREEN in the DietVox Acid Reflux profile for the labelled serving of Almonds described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Almonds and Low Sugar Diet
GREENLow Sugar Protocol Rating
Almonds is GREEN in the DietVox Low Sugar profile for the labelled serving of Almonds described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Almonds; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Almonds; it does not predict an individual's appetite response.
Tracking DifficultyHIGH
DietVox comparison score for Almonds; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Almonds?
The displayed reference profile lists 579 kcal and 21.6 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Are Almonds good for weight loss?
For the DietVox Weight Loss profile, Almonds is rated AMBER. Almonds is AMBER in the DietVox Weight Loss profile for the labelled serving of Almonds described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 579 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Are Almonds a good source of protein?
The displayed reference profile lists 21.2 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; The profile is matched to the listed reference record; product labels and recipes can still differ.
Are almonds good for acid reflux?
For the DietVox Acid Reflux profile, Almonds is rated GREEN. Almonds is GREEN in the DietVox Acid Reflux profile for the labelled serving of Almonds described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Related Foods
Citations & Sources
- Per-100g reference: Nuts, almonds. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 170567
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