Chia Seeds scan
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Chia Seeds Diet Ratings, Nutrition & Calories
Seeds
DietVox overview: Compare Chia Seeds across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the exact Chia Seeds food or product form described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Chia Seeds and Acid Reflux
GREENAcid Reflux Protocol Rating
Chia Seeds is GREEN in the DietVox Acid Reflux profile for the exact Chia Seeds food or product form described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Chia Seeds and Low Sugar Diet
GREENLow Sugar Protocol Rating
Chia Seeds is GREEN in the DietVox Low Sugar profile for the exact Chia Seeds food or product form described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Chia Seeds; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Chia Seeds; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Chia Seeds; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Chia Seeds?
The displayed reference profile lists 486 kcal and 42 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Are Chia Seeds good for weight loss?
For the DietVox Weight Loss profile, Chia Seeds is rated GREEN. Chia Seeds is GREEN in the DietVox Weight Loss profile for the exact Chia Seeds food or product form described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 486 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Are Chia Seeds a good source of protein?
The displayed reference profile lists 17 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Preparation-specific reference: Seeds, chia seeds, dried. Some DietVox fields are rounded or differ; record checked 28 July 2026.USDA FoodData Central rounded reference — FDC ID 170554
- Dietary supplement fact sheet for Chia Seeds.National Institutes of Health
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