Are Chia Seeds Good for Acid Reflux?
Seeds
The Verdict
Chia Seeds are a very calorie-dense food driven primarily by their fat content (31.0g per 100g, of which 3.3g is saturated). At 486 kcal per 100g, portion control is critical for those managing caloric intake.
The Lab Report
Per 100g, Chia Seeds deliver 17.0g protein, 31.0g fat (3.3g saturated), and 42.0g carbohydrates with 34.4g dietary fibre. Notable micronutrients include Calcium (631mg), Iron (7.7mg), Potassium (407mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100g dry. Typical serving = 1 tbsp (12g) = 58 kcal.
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Protocol Ratings
Chia Seeds and Acid Reflux
Chia seeds are alkaline-forming, high in fibre, and contain omega-3 fatty acids. They form a gel when wet that may help soothe the digestive tract.
View the full Acid Reflux Diet Card →Chia Seeds and Low Sugar Diet
Chia seeds contain negligible sugar and are extremely high in fibre (34g per 100g). They may actually help moderate blood sugar spikes.
View the full Low Sugar Diet Card →Forensic Analysis
At 486 kcal/100g, this is a high-density energy source requiring careful portion control.
Excellent fullness per calorie thanks to 17.0g protein and 34.4g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Chia Seeds?
Chia Seeds contain 486 kcal and 42.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Chia Seeds with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Chia Seeds good for weight loss?
At 486 kcal/100g, Chia Seeds are calorie-dense and require portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 0/10, suggesting manageable portion control.
Are Chia Seeds a good source of protein?
Yes, Chia Seeds provide 17.0g of protein per 100g, making them a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Related Foods
Citations & Sources
- Nutritional composition data for Chia Seeds, per 100g serving. USDA FoodData Central
- Dietary supplement fact sheet for Chia Seeds. National Institutes of Health
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