Chia Seeds illustration

Chia Seeds

Seeds

The Verdict

Chia Seeds are a very calorie-dense food driven primarily by their fat content (31.0g per 100g, of which 3.3g is saturated). At 486 kcal per 100g, portion control is critical for those managing caloric intake.

The Lab Report

Per 100g, Chia Seeds deliver 17.0g protein, 31.0g fat (3.3g saturated), and 42.0g carbohydrates with 34.4g dietary fibre. Notable micronutrients include Calcium (631mg), Iron (7.7mg), Potassium (407mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100g dry. Typical serving = 1 tbsp (12g) = 58 kcal.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Chia seeds are alkaline-forming, high in fibre, and contain omega-3 fatty acids. They form a gel when wet that may help soothe the digestive tract.

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Low Sugar GREEN

Low Sugar Protocol

Chia seeds contain negligible sugar and are extremely high in fibre (34g per 100g). They may actually help moderate blood sugar spikes.

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Lose Weight GREEN

Lose Weight Protocol

Chia seeds provide 486 kcal/100g but typical servings (15g) are only 73 kcal. They absorb water and expand, creating significant satiety for minimal calories.

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Balance GREEN

Balance Protocol

Chia seeds are rich in omega-3 fatty acids, fibre, and complete plant protein. A small daily serving adds significant nutritional value.

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Quick Reference

Deception Level LOW
Satiety ROI HIGH
Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 486.0 kcal
Protein 17.0 g
Fat 31.0 g
Saturated Fat 3.3 g
Carbohydrates 42.0 g
Fibre 34.4 g
Sugar 0.0 g
Sodium 16.0 mg
Potassium 407.0 mg
Calcium 631.0 mg
Iron 7.7 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density HIGH

At 486 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 17.0g protein and 34.4g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Chia Seeds?

Chia Seeds contain 486 kcal and 42.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Chia Seeds with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Are Chia Seeds good for weight loss?

At 486 kcal/100g, Chia Seeds are calorie-dense and require portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 0/10, suggesting manageable portion control.

Are Chia Seeds a good source of protein?

Yes, Chia Seeds provide 17.0g of protein per 100g, making them a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Chia Seeds, per 100g serving. USDA FoodData Central
  2. Dietary supplement fact sheet for Chia Seeds. National Institutes of Health

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