Creatine

Sports

The Verdict

Creatine functions primarily as a supplement rather than an energy source. At typical serving sizes, its caloric contribution is negligible.

The Lab Report

Per 100g, Creatine delivers 0g protein, 0g fat (0g saturated), and 0g carbohydrates with 0g dietary fibre.

The Safety Protocol

Creatine monohydrate is generally safe at 3-5g/day. May cause water retention initially. Stay well hydrated. Tracking Tip: Zero calories. Typical dose = 3-5g/day.

Medical Alert: Creatine monohydrate is generally safe at 3-5g/day. May cause water retention initially. Stay well hydrated.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Creatine supplements can cause gastrointestinal distress in some users and may increase gastric acid production. While generally safe, the precautionary principle suggests caution for reflux sufferers.

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Low Sugar GREEN

Low Sugar Protocol

Creatine monohydrate contains 0g sugar. As a supplement, it has no direct impact on blood sugar levels.

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Lose Weight GREEN

Lose Weight Protocol

Creatine has negligible calories. It may support weight loss indirectly by improving exercise performance and lean muscle preservation during caloric deficit.

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Balance GREEN

Balance Protocol

Creatine supports muscle energy systems and exercise performance. At standard doses (3–5g/day), it integrates well into an active balanced lifestyle.

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Quick Reference

Deception Level LOW

Satiety ROI LOW

Binge Risk 0/10

Forensic Analysis

Calorie Density LOW

Low calorie density (0 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Creatine?

Creatine contains 0 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Creatine with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Creatine good for weight loss?

Yes, at 0 kcal/100g, Creatine is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Creatine, per 100g serving. USDA FoodData Central
Creatine monohydrate is generally safe at 3-5g/day. May cause water retention initially. Stay well hydrated. NHS UK
Dietary supplement fact sheet for Creatine. National Institutes of Health

Quick Reference

Deception Level LOW Creatine has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI LOW Low satiety return on caloric investment. Creatine provides minimal fullness signals for the calories consumed.

Binge Risk 0/10 Minimal binge risk. Creatine has natural portion control through its physical form or low palatability density.

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