Creatine scan
GREEN
This photograph-specific example may differ from the general food rating elsewhere on this page.
View full analysis and scan recording
Scan recording
Creatine Diet Ratings, Nutrition & Calories
Sports
DietVox overview: Compare Creatine across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the exact Creatine food or product form described on this page; a different brand, recipe, portion or preparation may receive a different result.
Medical Alert: This page does not prescribe a creatine dose or establish safety for an individual. Discuss supplement use with a clinician or pharmacist when you take medicines, are pregnant, or manage a health condition.
For informational purposes only — not medical advice. Always consult your doctor.
First-party app output
DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
Scan your food to eat smarter with DietVox
Scan to downloadProtocol Ratings
Creatine and Acid Reflux
AMBERAcid Reflux Protocol Rating
Creatine is AMBER in the DietVox Acid Reflux profile for the exact Creatine food or product form described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Creatine and Low Sugar Diet
GREENLow Sugar Protocol Rating
Creatine is GREEN in the DietVox Low Sugar profile for the exact Creatine food or product form described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Creatine; compare the matching serving basis, exact product and complete preparation.
Satiety ROILOW
DietVox comparison score for Creatine; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Creatine; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Creatine?
The displayed reference profile lists 0 kcal and 0 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Creatine good for weight loss?
For the DietVox Weight Loss profile, Creatine is rated GREEN. Creatine is GREEN in the DietVox Weight Loss profile for the exact Creatine food or product form described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 0 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Do not claim USDA record-level provenance. Creatine is a supplement ingredient and the zero-value profile is not a USDA food record.
- Creatine monohydrate is generally safe at 3-5g/day. May cause water retention initially. Stay well hydrated.NHS UK
- Dietary supplement fact sheet for Creatine.National Institutes of Health
- General supplement and medicine safety adviceFDA: Supplements and medicines
Scan your food to eat smarter with DietVox
Scan to download