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Apple Cider Vinegar Diet Ratings, Nutrition & Calories
Vinegar
DietVox overview: Compare Apple Cider Vinegar across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the exact Apple Cider Vinegar food or product form described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Apple Cider Vinegar and Acid Reflux
REDAcid Reflux Protocol Rating
Apple Cider Vinegar is RED in the DietVox Acid Reflux profile for the exact Apple Cider Vinegar food or product form described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Apple Cider Vinegar and Low Sugar Diet
GREENLow Sugar Protocol Rating
Apple Cider Vinegar is GREEN in the DietVox Low Sugar profile for the exact Apple Cider Vinegar food or product form described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Apple Cider Vinegar; compare the matching serving basis, exact product and complete preparation.
Satiety ROILOW
DietVox comparison score for Apple Cider Vinegar; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Apple Cider Vinegar; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Apple Cider Vinegar?
The displayed reference profile lists 22 kcal and 0.9 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Apple Cider Vinegar good for weight loss?
For the DietVox Weight Loss profile, Apple Cider Vinegar is rated GREEN. Apple Cider Vinegar is GREEN in the DietVox Weight Loss profile for the exact Apple Cider Vinegar food or product form described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 22 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Apple Cider Vinegar bad for acid reflux?
For the DietVox Acid Reflux profile, Apple Cider Vinegar is rated RED. Apple Cider Vinegar is RED in the DietVox Acid Reflux profile for the exact Apple Cider Vinegar food or product form described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Related Foods
Citations & Sources
- Per-100g reference: Vinegar, cider. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 173469
- Dietary supplement fact sheet for Apple Cider Vinegar.National Institutes of Health
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