Apple Cider Vinegar illustration

Apple Cider Vinegar

Vinegar

The Verdict

Apple Cider Vinegar functions primarily as a supplement rather than an energy source. At typical serving sizes, its caloric contribution is negligible.

The Lab Report

Per 100g, Apple Cider Vinegar delivers 0g protein, 0g fat (0g saturated), and 0.9g carbohydrates with 0g dietary fibre. Of the carbohydrates, 0.4g are sugars.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100ml. Typical dose = 1 tbsp (15ml) = 3 kcal.

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download

Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Apple cider vinegar is highly acidic (pH 2–3) and can directly irritate the oesophageal lining. Despite popular claims about its digestive benefits, it frequently worsens reflux symptoms.

View diet card →
Low Sugar GREEN

Low Sugar Protocol

Apple cider vinegar contains 0.4g sugar per 100ml. Given the small amounts used, its sugar contribution is negligible. May help improve insulin sensitivity.

View diet card →
Lose Weight GREEN

Lose Weight Protocol

Apple cider vinegar provides 22 kcal/100ml but typical servings are tiny (15ml = 3 kcal). Some evidence suggests it may modestly improve satiety after meals.

View diet card →
Balance AMBER

Balance Protocol

Apple cider vinegar may have modest health benefits including improved insulin sensitivity. Small amounts as a condiment fit a balanced approach.

View diet card →

Quick Reference

Deception Level LOW
Satiety ROI LOW
Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 22.0 kcal
Protein 0.0 g
Fat 0.0 g
Saturated Fat 0.0 g
Carbohydrates 0.9 g
Fibre 0.0 g
Sugar 0.4 g
Sodium 5.0 mg
Potassium 73.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (22 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Apple Cider Vinegar?

Apple Cider Vinegar contains 22 kcal and 0.9g of carbohydrates per 100g.

DietVox Insight: DietVox rates Apple Cider Vinegar with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Apple Cider Vinegar good for weight loss?

Yes, at 22 kcal/100g, Apple Cider Vinegar is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Is Apple Cider Vinegar bad for acid reflux?

Yes, Apple Cider Vinegar is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Apple Cider Vinegar, per 100g serving. USDA FoodData Central
  2. Dietary supplement fact sheet for Apple Cider Vinegar. National Institutes of Health

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download