Flax Seeds scan
AMBER
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Flax Seeds Diet Ratings, Nutrition & Calories
Seeds
DietVox overview: Compare Flax Seeds across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the exact Flax Seeds food or product form described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Flax Seeds and Acid Reflux
GREENAcid Reflux Protocol Rating
Flax Seeds is GREEN in the DietVox Acid Reflux profile for the exact Flax Seeds food or product form described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Flax Seeds and Low Sugar Diet
GREENLow Sugar Protocol Rating
Flax Seeds is GREEN in the DietVox Low Sugar profile for the exact Flax Seeds food or product form described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Flax Seeds; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Flax Seeds; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Flax Seeds; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Flax Seeds?
The displayed reference profile lists 534 kcal and 28.9 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Are Flax Seeds good for weight loss?
For the DietVox Weight Loss profile, Flax Seeds is rated GREEN. Flax Seeds is GREEN in the DietVox Weight Loss profile for the exact Flax Seeds food or product form described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 534 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Are Flax Seeds a good source of protein?
The displayed reference profile lists 18.3 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; The profile is matched to the listed reference record; product labels and recipes can still differ.
Related Foods
Citations & Sources
- Per-100g reference: Seeds, flaxseed. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 169414
- Dietary supplement fact sheet for Flax Seeds.National Institutes of Health
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