Blueberry

Berry

The Verdict

Blueberry provides 57 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 0.7g protein, 0.3g fat, and 14.5g carbohydrates.

The Lab Report

Per 100g, Blueberry delivers 0.7g protein, 0.3g fat (0g saturated), and 14.5g carbohydrates with 2.4g dietary fibre. Of the carbohydrates, 10.0g are sugars. At 10.0g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Blueberries are low-acid for a berry (pH 3.1–3.4) and rich in fibre that buffers their mild acidity. They are generally safe for reflux sufferers in normal portions.

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Low Sugar AMBER

Low Sugar Protocol

Blueberries contain 10.0g total sugar per 100g. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Their fibre and antioxidant content provide additional benefits. Mindful portioning advised.

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Lose Weight GREEN

Lose Weight Protocol

Blueberries provide 57 kcal/100g with good fibre and antioxidants. A reasonable fruit choice during weight loss when eaten in measured portions.

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Balance GREEN

Balance Protocol

Blueberries are packed with anthocyanins and antioxidants. Regular consumption is associated with cardiovascular and cognitive health benefits.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 3/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	57.0 kcal
Protein	0.7 g
Fat	0.3 g
Saturated Fat	0.0 g
Carbohydrates	14.5 g
Fibre	2.4 g
Sugar	10.0 g
Sodium	0.0 mg
Potassium	77.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	9.7 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (57 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 0.7g protein and 2.4g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Blueberry?

Blueberry contains 57 kcal and 14.5g of carbohydrates per 100g.

DietVox Insight: DietVox rates Blueberry with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Blueberry good for weight loss?

Yes, at 57 kcal/100g, Blueberry is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Blueberry, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Blueberry has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 3/10 Low binge risk. Blueberry is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	57.0 kcal
Protein	0.7 g
Fat	0.3 g
Saturated Fat	0.0 g
Carbohydrates	14.5 g
Fibre	2.4 g
Sugar	10.0 g
Sodium	0.0 mg
Potassium	77.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	9.7 mg
Vitamin D	0.0 µg

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