Is Blackberry Good for Acid Reflux?
Berry
The Verdict
Blackberry is a low calorie, high-fibre food with excellent volumetric efficiency. At 43 kcal per 100g with 5.3g of dietary fibre, it provides substantial bulk relative to its energy load.
The Lab Report
Per 100g, Blackberry delivers 1.4g protein, 0.5g fat (0g saturated), and 9.6g carbohydrates with 5.3g dietary fibre. Of the carbohydrates, 4.9g are sugars. Notable micronutrients include Vitamin C (21mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Blackberry and Acid Reflux
Blackberries are only mildly acidic and their high fibre content helps buffer acidity. They are generally well-tolerated in moderate portions.
View the full Acid Reflux Diet Card →Blackberry and Low Sugar Diet
Blackberries contain 4.9g total sugar per 100g — low for a fruit. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Their exceptional fibre content (5.3g) moderates any glycaemic impact.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.4g protein and 5.3g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Blackberry?
Blackberry contains 43 kcal and 9.6g of carbohydrates per 100g.
DietVox Insight: DietVox rates Blackberry with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Blackberry good for weight loss?
Yes, at 43 kcal/100g, Blackberry is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Blackberry, per 100g serving. USDA FoodData Central
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