Cantaloupe

Melon

The Verdict

Cantaloupe provides 34 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.8g protein, 0.2g fat, and 8.2g carbohydrates.

The Lab Report

Per 100g, Cantaloupe delivers 0.8g protein, 0.2g fat (0g saturated), and 8.2g carbohydrates with 0.9g dietary fibre. Of the carbohydrates, 7.9g are sugars. Notable micronutrients include Vitamin C (36.7mg), Vitamin A (169µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Cantaloupe is one of the least acidic melons (pH 6.1–6.5) and is commonly recommended for reflux sufferers. Its high water content and low acidity make it very well-tolerated.

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Low Sugar AMBER

Low Sugar Protocol

Cantaloupe contains 8.2g total sugar per 100g, but as a whole fruit its sugars are bound within the cellular structure and are NOT classified as free sugars (WHO/SACN). The fibre and water content slow absorption. Moderate portions are compatible with a low-sugar approach, though it is sweeter than many fruits.

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Lose Weight GREEN

Lose Weight Protocol

Cantaloupe provides 34 kcal/100g with high water content. One of the lowest-calorie fruits that helps satisfy sweet cravings during weight loss.

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Balance GREEN

Balance Protocol

Cantaloupe is rich in vitamin A (beta-carotene) and vitamin C while being low in calories. A refreshing and nutritious fruit choice.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	34.0 kcal
Protein	0.8 g
Fat	0.2 g
Saturated Fat	0.0 g
Carbohydrates	8.2 g
Fibre	0.9 g
Sugar	7.9 g
Sodium	0.0 mg
Potassium	267.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	36.7 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (34 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.8g) and fibre (0.9g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Cantaloupe?

Cantaloupe contains 34 kcal and 8.2g of carbohydrates per 100g.

DietVox Insight: DietVox rates Cantaloupe with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Cantaloupe good for weight loss?

Yes, at 34 kcal/100g, Cantaloupe is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Cantaloupe, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Cantaloupe has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Cantaloupe is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	34.0 kcal
Protein	0.8 g
Fat	0.2 g
Saturated Fat	0.0 g
Carbohydrates	8.2 g
Fibre	0.9 g
Sugar	7.9 g
Sodium	0.0 mg
Potassium	267.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	36.7 mg
Vitamin D	0.0 µg

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