Is Cantaloupe Good for Acid Reflux?
Melon
The Verdict
Cantaloupe provides 34 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.8g protein, 0.2g fat, and 8.2g carbohydrates.
The Lab Report
Per 100g, Cantaloupe delivers 0.8g protein, 0.2g fat (0g saturated), and 8.2g carbohydrates with 0.9g dietary fibre. Of the carbohydrates, 7.9g are sugars. Notable micronutrients include Vitamin C (36.7mg), Vitamin A (169µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Cantaloupe and Acid Reflux
Cantaloupe is one of the least acidic melons (pH 6.1–6.5) and is commonly recommended for reflux sufferers. Its high water content and low acidity make it very well-tolerated.
View the full Acid Reflux Diet Card →Cantaloupe and Low Sugar Diet
Cantaloupe contains 8.2g total sugar per 100g, but as a whole fruit its sugars are bound within the cellular structure and are NOT classified as free sugars (WHO/SACN). The fibre and water content slow absorption. Moderate portions are compatible with a low-sugar approach, though it is sweeter than many fruits.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (34 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.8g) and fibre (0.9g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Cantaloupe?
Cantaloupe contains 34 kcal and 8.2g of carbohydrates per 100g.
DietVox Insight: DietVox rates Cantaloupe with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Cantaloupe good for weight loss?
Yes, at 34 kcal/100g, Cantaloupe is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Cantaloupe, per 100g serving. USDA FoodData Central
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