Is Mango Good for Acid Reflux?
Tropical
The Verdict
Mango provides 60 kcal per 100g as a moderate calorie, low-fibre food. Its macronutrient profile shows 0.8g protein, 0.4g fat, and 15.0g carbohydrates.
The Lab Report
Per 100g, Mango delivers 0.8g protein, 0.4g fat (0.1g saturated), and 15.0g carbohydrates with 1.6g dietary fibre. Of the carbohydrates, 13.7g are sugars. At 13.7g of sugar per 100g, moderate glycaemic impact is expected. Notable micronutrients include Vitamin C (36.4mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Mango and Acid Reflux
Mango is low-acid for a tropical fruit (pH 3.4–6.0) and well-tolerated by most reflux sufferers. Its fibre content helps buffer any mild acidity.
View the full Acid Reflux Diet Card →Mango and Low Sugar Diet
Mango contains 13.7g total sugar per 100g. As a whole fruit, the sugars are intrinsic and not classified as free sugars (WHO/SACN). The fibre (1.6g) provides some buffering. Enjoy in moderate portions.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (60 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.8g) and fibre (1.6g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Mango?
Mango contains 60 kcal and 15.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Mango with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Mango good for weight loss?
In moderation. At 60 kcal/100g, Mango can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Mango, per 100g serving. USDA FoodData Central
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