Mango

Tropical

The Verdict

Mango provides 60 kcal per 100g as a moderate calorie, low-fibre food. Its macronutrient profile shows 0.8g protein, 0.4g fat, and 15.0g carbohydrates.

The Lab Report

Per 100g, Mango delivers 0.8g protein, 0.4g fat (0.1g saturated), and 15.0g carbohydrates with 1.6g dietary fibre. Of the carbohydrates, 13.7g are sugars. At 13.7g of sugar per 100g, moderate glycaemic impact is expected. Notable micronutrients include Vitamin C (36.4mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Mango is low-acid for a tropical fruit (pH 3.4–6.0) and well-tolerated by most reflux sufferers. Its fibre content helps buffer any mild acidity.

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Low Sugar AMBER

Low Sugar Protocol

Mango contains 13.7g total sugar per 100g. As a whole fruit, the sugars are intrinsic and not classified as free sugars (WHO/SACN). The fibre (1.6g) provides some buffering. Enjoy in moderate portions.

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Lose Weight AMBER

Lose Weight Protocol

Mango provides 60 kcal/100g — moderate for a fruit. Rich in vitamins, but the natural sugars and pleasant taste can lead to eating larger portions than planned.

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Balance GREEN

Balance Protocol

Mango provides exceptional vitamin C, vitamin A (beta-carotene), and fibre. A nutrient-rich tropical fruit in moderate portions.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 4/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	60.0 kcal
Protein	0.8 g
Fat	0.4 g
Saturated Fat	0.1 g
Carbohydrates	15.0 g
Fibre	1.6 g
Sugar	13.7 g
Sodium	0.0 mg
Potassium	168.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	36.4 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (60 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.8g) and fibre (1.6g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Mango?

Mango contains 60 kcal and 15.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Mango with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Mango good for weight loss?

Yes, at 60 kcal/100g, Mango is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Mango, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Mango has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 4/10 Moderate binge risk. Mango requires conscious portion awareness to prevent overconsumption.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	60.0 kcal
Protein	0.8 g
Fat	0.4 g
Saturated Fat	0.1 g
Carbohydrates	15.0 g
Fibre	1.6 g
Sugar	13.7 g
Sodium	0.0 mg
Potassium	168.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	36.4 mg
Vitamin D	0.0 µg

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