First-party app output
DietVox scan example
Yogurt scan
GREEN
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Scan recording
Direct answer: The current DietVox result is GREEN for Yogurt under Low Sugar, limited to the plain labelled Yogurt product described here. The exact label, serving and added ingredients remain relevant. NHS guidance on reducing sugar explains the broader dietary setting.
Reading this result
The same name can cover different foods. Fat level, added sugar, flavourings, cultures, sodium and serving size differ between products. Compare the exact label and include fruit, sauces, crackers and toppings.
Identity and data record
- The reference record classifies Yogurt within dairy, with the subtype “Yogurt”.
- The imported nutrition reference is FDC ID 171284 in USDA FoodData Central. Match other preparations to their own records.
Results beyond this protocol
Its cross-protocol result combines Acid Reflux GREEN, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN as four distinct comparisons. These are DietVox comparison labels, not physiological claims. Protocol context: NHS guidance on reducing sugar.
Nearby foods
The article’s comparison set points to these alternatives:
- Greek Yogurt — canonical rating overview
- Cottage Cheese — canonical rating overview
- Hummus — canonical rating overview
- Oatmeal — canonical rating overview
Source scope and editorial status
On 28 July 2026, DietVox Editorial verified NHS guidance on reducing sugar and USDA FoodData Central. The page is informational, preparation-specific and not medically reviewed.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 171284, Yogurt, plain, whole milk. Checked 28 July 2026.
How It Works
Interpret Yogurt through its preparation and Low Sugar protocol, not through a claimed medical mechanism. The wider source is NHS guidance on reducing sugar.
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Frequently Asked Questions
Is Greek yogurt better for a low sugar diet?
Plain Greek yoghurt and plain yoghurt are both products worth comparing on their labels. Straining and recipes vary, so sugar, carbohydrate and protein figures are not the same for every brand. Choose the product whose label fits your meal and any individual dietary advice.
How can I spot added sugar on a yogurt label?
Read both the ingredients list and the nutrition label. The label identifies the product's sugars, while the ingredient list shows what was used. Names and formulations vary, so compare products directly rather than assuming that fruit, flavour or marketing terms indicate the amount of added sugar.
Does the fat content of yogurt matter for a low sugar diet?
Fat content is only one part of the comparison. Check each yoghurt's ingredients, sugars, energy and serving size, because formulations differ across plain, low-fat and flavoured products. This page does not rank one fat level as best for every person.
Are 'no sugar added' yogurts a good choice?
They may be an option, but read the full label rather than relying on the front-of-pack claim. Compare the listed sugars, ingredients and serving size, and consider any advice you have for a medical condition or a specific ingredient.
