First-party app output
DietVox scan example
Greek Yogurt scan
GREEN
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Scan recording
Direct answer: DietVox records Greek Yogurt as GREEN in the Low Sugar profile when the assessment uses the plain labelled Greek Yogurt product described here. The exact label, serving and added ingredients remain relevant. NHS guidance on reducing sugar provides the general context.
How this food was assessed
Use the exact version shown here. Fat level, added sugar, flavourings, cultures, sodium and serving size differ between products. Compare the exact label and include fruit, sauces, crackers and toppings.
Product and preparation notes
- The canonical DietVox record places Greek Yogurt under dairy, with the subtype “Yogurt”.
- Greek yogurt is a strained cultured dairy product; “Greek-style” products may use another manufacturing method.
- Plain, sweetened and flavoured tubs are separate products, and cup size determines the label serving being compared.
- Fruit preparations, honey, granola and other toppings belong to the finished bowl rather than the plain reference item.
- For this profile, the exact imported record is FDC ID 170894 from USDA FoodData Central. Labels remain preferable for branded foods.
DietVox rating snapshot
The canonical profile currently reads Acid Reflux GREEN, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN. Each result answers a different comparison question. These are DietVox comparison labels, not physiological claims. Protocol context: NHS guidance on reducing sugar.
Foods to compare
The next useful checks are the canonical pages for:
- Cottage Cheese — nutrition and DietVox comparison
- Yogurt — nutrition and DietVox comparison
- Tofu — nutrition and DietVox comparison
- Hummus — nutrition and DietVox comparison
Source scope and editorial status
Source check completed 28 July 2026 using NHS guidance on reducing sugar and USDA FoodData Central. This DietVox Editorial article has not been medically reviewed and makes no individual prediction.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 170894, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program). Checked 28 July 2026.
How It Works
Interpret Greek Yogurt through its preparation and Low Sugar protocol, not through a claimed medical mechanism. The wider source is NHS guidance on reducing sugar.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Other foods to compare under this protocol.
Frequently Asked Questions
Is full-fat Greek yogurt also low in sugar?
Greek-yogurt products vary by fat level, recipe and label. Compare the actual Nutrition Facts panel; no product is universally suitable for a low-sugar diet.
How can I sweeten plain Greek yogurt without adding sugar?
Yogurt additions and sweeteners vary by product and serving. No topping or sweetener is universally low-sugar or proven not to affect blood glucose; compare the actual label and individual response.
Does the straining process of Greek yogurt affect its nutrients?
Greek and regular yogurt products differ in recipe and nutrition. Compare the actual product label; this page does not establish a universal straining or nutrient outcome.
Is Greek yogurt considered a low-carb food?
The displayed reference profile can compare Greek-yogurt carbohydrates, but low-carbohydrate targets are individual. It does not establish universal dietary suitability.
