First-party app output
DietVox scan example
Soy Sauce scan
RED
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Scan recording
Direct answer: For the labelled serving of Soy Sauce, the DietVox Acid Reflux result for Soy Sauce is RED. Personal food and drink triggers can differ. The broader interpretation comes from NIDDK guidance on eating, diet and GERD.
How this food was assessed
Brands and recipes may differ in sugar, sodium, fat, fermentation, acidity and serving size. Use the package serving and count the condiment as part of the complete meal.
Product and preparation notes
- Soy Sauce appears in DietVox as a condiments item, with the subtype “Sauce”.
- Nutrition provenance for the reference form points to USDA FoodData Central, FDC ID 174277. Do not transfer it automatically to another recipe.
DietVox rating snapshot
The complete DietVox rating set is RED for Acid Reflux, GREEN for Low Sugar, GREEN for Weight Loss and AMBER for Balanced Eating; preparation context still applies. These are DietVox comparison labels, not physiological claims. Protocol context: NIDDK guidance on eating, diet and GERD.
Foods to compare
The next useful checks are the canonical pages for:
- Ginger — nutrition and all four ratings
- Oatmeal — nutrition and all four ratings
- Banana — nutrition and all four ratings
Source scope and editorial status
Editorial sources: NIDDK guidance on eating, diet and GERD plus USDA FoodData Central, checked 28 July 2026. DietVox Editorial is the organization author; medical review has not taken place.
Nutrition data provenance: The closest preparation-specific match is USDA FoodData Central FDC ID 174277, Soy sauce made from soy and wheat (shoyu); some DietVox fields are rounded or differ. Checked 28 July 2026.
How It Works
Soy Sauce is scored within the DietVox Acid Reflux framework. The page does not claim a unique physiological effect; NIDDK guidance on eating, diet and GERD provides the surrounding advice.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Other foods to compare under this protocol.
Frequently Asked Questions
Can I eat Soy Sauce on a gerd (acid reflux) diet?
DietVox rates Soy Sauce RED for a GERD (acid reflux) diet, but the rating is not evidence that sodium or fermentation directly causes reflux. Recipes and portions vary; if soy sauce repeatedly worsens your symptoms, avoid it and compare labels when choosing an alternative.
Is low-sodium soy sauce okay for acid reflux?
A low-sodium product may differ from regular soy sauce, but no GERD-specific evidence establishes that either version is safe or unsafe for everyone. Check the label and use your own symptom response rather than relying on a sodium threshold or fermentation claim.
What about tamari or coconut aminos for a GERD diet?
No claim-specific evidence identifies coconut aminos or tamari as a safer GERD substitute. Compare labels and choose a seasoning you tolerate; a different product does not guarantee that it will prevent symptoms.
Can soy sauce directly cause a burning feeling in my chest?
Chest burning needs clinical assessment when persistent, severe or accompanied by alarm symptoms; no claim-specific evidence was identified that soy sauce directly irritates the oesophagus or causes a burning sensation on contact. Do not self-diagnose chest symptoms as food-related reflux.
Does the umami flavor in soy sauce trigger GERD?
No claim-specific evidence was identified that umami, glutamates, sodium or fermentation explains a soy-sauce reflux response. If soy sauce is a personal trigger, use a simpler seasoning you tolerate rather than relying on a proposed mechanism.
