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RED
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Soy Sauce Diet Ratings, Nutrition & Calories
Sauce
DietVox overview: Compare Soy Sauce across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the labelled serving of Soy Sauce described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Soy Sauce and Acid Reflux
REDAcid Reflux Protocol Rating
Soy Sauce is RED in the DietVox Acid Reflux profile for the labelled serving of Soy Sauce described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Soy Sauce and Low Sugar Diet
GREENLow Sugar Protocol Rating
Soy Sauce is GREEN in the DietVox Low Sugar profile for the labelled serving of Soy Sauce described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Soy Sauce; compare the matching serving basis, exact product and complete preparation.
Satiety ROIMEDIUM
DietVox comparison score for Soy Sauce; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Soy Sauce; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Soy Sauce?
The displayed reference profile lists 53 kcal and 4.9 g carbohydrate per 100 ml. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Soy Sauce good for weight loss?
For the DietVox Weight Loss profile, Soy Sauce is rated GREEN. Soy Sauce is GREEN in the DietVox Weight Loss profile for the labelled serving of Soy Sauce described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 53 kcal per 100 ml reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Soy Sauce bad for acid reflux?
For the DietVox Acid Reflux profile, Soy Sauce is rated RED. Soy Sauce is RED in the DietVox Acid Reflux profile for the labelled serving of Soy Sauce described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Related Foods
Citations & Sources
- Preparation-specific reference: Soy sauce made from soy and wheat (shoyu). Some DietVox fields are rounded or differ; record checked 28 July 2026.USDA FoodData Central rounded reference — FDC ID 174277
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