Ketchup illustration

Ketchup

Sauce

The Verdict

Ketchup is a moderate-to-high calorie food with a high sugar load of 22.8g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.

The Lab Report

Per 100g, Ketchup delivers 1.7g protein, 0.1g fat (0g saturated), and 27.4g carbohydrates with 0.3g dietary fibre. Of the carbohydrates, 22.8g are sugars. The sugar content of 22.8g per 100g is significant and will produce a notable glycaemic response. Sodium is high at 907mg per 100g, which may contribute to water retention and elevated blood pressure. Notable micronutrients include Potassium (315mg).

The Safety Protocol

High sodium content (907mg/100g) requires attention for individuals managing hypertension or fluid retention.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Ketchup is tomato-based (acidic) with added vinegar and sugar. The combination of tomato acidity and vinegar makes it a concentrated source of oesophageal irritation.

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Low Sugar RED

Low Sugar Protocol

Ketchup contains approximately 22g sugar per 100g — surprisingly high for a condiment. A typical serving adds hidden sugar to meals.

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Lose Weight AMBER

Lose Weight Protocol

Ketchup provides 112 kcal/100g, but typical servings are small (15g = 17 kcal). Moderate use as a condiment is acceptable; just avoid using it excessively.

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Balance RED

Balance Protocol

Ketchup is high in added sugar and sodium relative to its nutritional contribution. Regular heavy use adds hidden sugar and contradicts balanced eating.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 112.0 kcal
Protein 1.7 g
Fat 0.1 g
Saturated Fat 0.0 g
Carbohydrates 27.4 g
Fibre 0.3 g
Sugar 22.8 g
Sodium 907.0 mg
Potassium 315.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 4.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (112 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (1.7g) and fibre (0.3g) provide minimal fullness for the caloric cost.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Ketchup?

Ketchup contains 112 kcal and 27.4g of carbohydrates per 100g.

DietVox Insight: DietVox rates Ketchup with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Ketchup good for weight loss?

Yes, at 112 kcal/100g, Ketchup is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Is Ketchup bad for acid reflux?

Yes, Ketchup is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Ketchup, per 100g serving. USDA FoodData Central

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