Is Ketchup Bad for Acid Reflux?
Sauce
The Verdict
Ketchup is a moderate-to-high calorie food with a high sugar load of 22.8g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.
The Lab Report
Per 100g, Ketchup delivers 1.7g protein, 0.1g fat (0g saturated), and 27.4g carbohydrates with 0.3g dietary fibre. Of the carbohydrates, 22.8g are sugars. The sugar content of 22.8g per 100g is significant and will produce a notable glycaemic response. Sodium is high at 907mg per 100g, which may contribute to water retention and elevated blood pressure. Notable micronutrients include Potassium (315mg).
The Safety Protocol
High sodium content (907mg/100g) requires attention for individuals managing hypertension or fluid retention.
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Protocol Ratings
Ketchup and Acid Reflux
Ketchup is tomato-based (acidic) with added vinegar and sugar. The combination of tomato acidity and vinegar makes it a concentrated source of oesophageal irritation.
View the full Acid Reflux Diet Card →Ketchup and Low Sugar Diet
Ketchup contains approximately 22g sugar per 100g — surprisingly high for a condiment. A typical serving adds hidden sugar to meals.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (112 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (1.7g) and fibre (0.3g) provide minimal fullness for the caloric cost.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Ketchup?
Ketchup contains 112 kcal and 27.4g of carbohydrates per 100ml.
DietVox Insight: DietVox rates Ketchup with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Is Ketchup good for weight loss?
In moderation. At 112 kcal/100ml, Ketchup can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Is Ketchup bad for acid reflux?
Yes, Ketchup is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Related Foods
Citations & Sources
- Nutritional composition data for Ketchup, per 100g serving. USDA FoodData Central
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