Miso Diet Ratings, Nutrition & Calories
Fermented
DietVox overview: Compare Miso across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the labelled serving of Miso described on this page; a different brand, recipe, portion or preparation may receive a different result.
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Miso and Acid Reflux
Under DietVox GERD v4, miso is rated AMBER as a cautious, context-dependent choice rather than an automatic trigger. Recipes, portions and individual tolerance vary; this rating does not rely on an assumed bedtime.
View the full Acid Reflux Diet Card →Miso and Low Sugar Diet
Miso is GREEN in the DietVox Low Sugar profile for the labelled serving of Miso described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
DietVox reference classification for Miso; compare the matching serving basis, exact product and complete preparation.
DietVox comparison score for Miso; it does not predict an individual's appetite response.
DietVox comparison score for Miso; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Miso?
The displayed reference profile lists 199 kcal and 26.5 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Miso good for weight loss?
For the DietVox Weight Loss profile, Miso is rated AMBER. Miso is AMBER in the DietVox Weight Loss profile for the labelled serving of Miso described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 199 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Miso bad for acid reflux?
For the DietVox Acid Reflux profile, Miso is rated AMBER. Under DietVox GERD v4, miso is rated AMBER as a cautious, context-dependent choice rather than an automatic trigger. Recipes, portions and individual tolerance vary; this rating does not rely on an assumed bedtime. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Is Miso a good source of protein?
The displayed reference profile lists 11.7 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Preparation-specific reference: Miso. Some DietVox fields are rounded or differ; record checked 28 July 2026.USDA FoodData Central rounded reference — FDC ID 172442
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