Is Miso Bad for Acid Reflux?
Fermented
The Verdict
Miso provides 199 kcal per 100g as a moderate-to-high calorie, high-fibre food. Its macronutrient profile shows 11.7g protein, 6.0g fat, and 26.5g carbohydrates.
The Lab Report
Per 100g, Miso delivers 11.7g protein, 6.0g fat (1.0g saturated), and 26.5g carbohydrates with 5.4g dietary fibre. Of the carbohydrates, 6.2g are sugars. Sodium is high at 3728mg per 100g, which may contribute to water retention and elevated blood pressure. Notable micronutrients include Iron (2.5mg).
The Safety Protocol
High sodium content (3728mg/100g) requires attention for individuals managing hypertension or fluid retention. Tracking Tip: Per 100g paste. Typical serving = 1 tbsp (18g) = 36 kcal.
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Protocol Ratings
Miso and Acid Reflux
Miso is fermented and high in sodium (3,700mg per 100g). The fermentation acids and high salt content can irritate the stomach lining and stimulate acid production.
View the full Acid Reflux Diet Card →Miso and Low Sugar Diet
Miso contains 6.2g sugar per 100g, but typical servings (1 tablespoon) contain under 1g. The fermentation process reduces sugar content.
View the full Low Sugar Diet Card →Forensic Analysis
Moderate calorie density at 199 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 11.7g protein and 5.4g fibre.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Miso?
Miso contains 199 kcal and 26.5g of carbohydrates per 100g.
DietVox Insight: DietVox rates Miso with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Miso good for weight loss?
In moderation. At 199 kcal/100g, Miso can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Is Miso bad for acid reflux?
Yes, Miso is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Is Miso a good source of protein?
Yes, Miso provides 11.7g of protein per 100g, making it a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM. High-protein foods typically support appetite control and muscle maintenance.
Related Foods
Citations & Sources
- Nutritional composition data for Miso, per 100g serving. USDA FoodData Central
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