Is Strawberry Good for Acid Reflux?
Berry
The Verdict
Strawberry provides 32 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 0.7g protein, 0.3g fat, and 7.7g carbohydrates.
The Lab Report
Per 100g, Strawberry delivers 0.7g protein, 0.3g fat (0g saturated), and 7.7g carbohydrates with 2.0g dietary fibre. Of the carbohydrates, 4.9g are sugars. Notable micronutrients include Vitamin C (58.8mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Strawberry and Acid Reflux
Strawberries are mildly acidic but generally well-tolerated in moderate portions. Their fibre and water content help buffer acidity.
View the full Acid Reflux Diet Card →Strawberry and Low Sugar Diet
Strawberries contain 4.9g total sugar per 100g — one of the lowest-sugar common fruits. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Their fibre and low GI make them a good choice.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (32 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.7g) and fibre (2.0g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Strawberry?
Strawberry contains 32 kcal and 7.7g of carbohydrates per 100g.
DietVox Insight: DietVox rates Strawberry with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Strawberry good for weight loss?
Yes, at 32 kcal/100g, Strawberry is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Strawberry, per 100g serving. USDA FoodData Central
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