Is Pomegranate Good for Acid Reflux?
Tropical
The Verdict
Pomegranate provides 83 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.7g protein, 1.2g fat, and 18.7g carbohydrates.
The Lab Report
Per 100g, Pomegranate delivers 1.7g protein, 1.2g fat (0.1g saturated), and 18.7g carbohydrates with 4.0g dietary fibre. Of the carbohydrates, 13.7g are sugars. At 13.7g of sugar per 100g, moderate glycaemic impact is expected.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Pomegranate and Acid Reflux
Pomegranate is mildly acidic but generally well-tolerated in moderate amounts. Its antioxidant content offers nutritional benefits without significant reflux risk.
View the full Acid Reflux Diet Card →Pomegranate and Low Sugar Diet
Pomegranate contains 13.7g total sugar per 100g. As a whole fruit, the sugars are intrinsic, not free sugars (WHO/SACN). The arils provide fibre and the eating process is naturally slow. Moderate portions are compatible with a low-sugar approach.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (83 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.7g protein and 4.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Pomegranate?
Pomegranate contains 83 kcal and 18.7g of carbohydrates per 100g.
DietVox Insight: DietVox rates Pomegranate with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Pomegranate good for weight loss?
Yes, at 83 kcal/100g, Pomegranate is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Pomegranate, per 100g serving. USDA FoodData Central
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