Pineapple illustration

Pineapple

Tropical

The Verdict

Pineapple provides 50 kcal per 100g as a moderate calorie, low-fibre food. Its macronutrient profile shows 0.5g protein, 0.1g fat, and 13.1g carbohydrates.

The Lab Report

Per 100g, Pineapple delivers 0.5g protein, 0.1g fat (0g saturated), and 13.1g carbohydrates with 1.4g dietary fibre. Of the carbohydrates, 9.9g are sugars. At 9.9g of sugar per 100g, moderate glycaemic impact is expected. Notable micronutrients include Vitamin C (47.8mg).

The Safety Protocol

Pineapple is highly acidic (pH 3.2-4.0) and contains bromelain, which may cause oral irritation in sensitive individuals.

Medical Alert: Pineapple is highly acidic (pH 3.2-4.0) and contains bromelain, which may cause oral irritation in sensitive individuals.
For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Pineapple is acidic (pH 3.2–4.0) and contains bromelain, a proteolytic enzyme that can irritate the stomach lining. Its acidity directly aggravates the oesophagus in reflux sufferers.

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Low Sugar AMBER

Low Sugar Protocol

Pineapple contains 9.9g total sugar per 100g. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Its relatively low fibre means it has a faster glycaemic response than some fruits. Moderate portions advised.

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Lose Weight GREEN

Lose Weight Protocol

Pineapple provides 50 kcal/100g. Moderate calories for a fruit, with bromelain enzymes that may aid protein digestion.

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Balance GREEN

Balance Protocol

Pineapple provides excellent vitamin C, manganese, and bromelain (a digestive enzyme). A nutritious tropical fruit that supports digestive health.

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Quick Reference

Deception Level LOW
Satiety ROI MEDIUM
Binge Risk 3/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 50.0 kcal
Protein 0.5 g
Fat 0.1 g
Saturated Fat 0.0 g
Carbohydrates 13.1 g
Fibre 1.4 g
Sugar 9.9 g
Sodium 0.0 mg
Potassium 109.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 47.8 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (50 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.5g) and fibre (1.4g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Pineapple?

Pineapple contains 50 kcal and 13.1g of carbohydrates per 100g.

DietVox Insight: DietVox rates Pineapple with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Pineapple good for weight loss?

Yes, at 50 kcal/100g, Pineapple is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Is Pineapple bad for acid reflux?

Yes, Pineapple is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Pineapple, per 100g serving. USDA FoodData Central
  2. Pineapple is highly acidic (pH 3.2-4.0) and contains bromelain, which may cause oral irritation in sensitive individuals. NHS UK

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download