Is Pear Good for Acid Reflux?
Pome
The Verdict
Pear provides 57 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 0.4g protein, 0.1g fat, and 15.2g carbohydrates.
The Lab Report
Per 100g, Pear delivers 0.4g protein, 0.1g fat (0g saturated), and 15.2g carbohydrates with 3.1g dietary fibre. Of the carbohydrates, 9.8g are sugars. At 9.8g of sugar per 100g, moderate glycaemic impact is expected.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Pear and Acid Reflux
Pears are among the least acidic common fruits (pH 3.5–4.6) and are commonly recommended for reflux sufferers. Their high fibre content aids digestion.
View the full Acid Reflux Diet Card →Pear and Low Sugar Diet
Pears contain 9.7g total sugar per 100g, but their high fibre (3.1g) slows absorption effectively. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN).
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (57 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 0.4g protein and 3.1g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Pear?
Pear contains 57 kcal and 15.2g of carbohydrates per 100g.
DietVox Insight: DietVox rates Pear with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Pear good for weight loss?
Yes, at 57 kcal/100g, Pear is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Pear, per 100g serving. USDA FoodData Central
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