Papaya

Tropical

The Verdict

Papaya provides 43 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.5g protein, 0.3g fat, and 10.8g carbohydrates.

The Lab Report

Per 100g, Papaya delivers 0.5g protein, 0.3g fat (0.1g saturated), and 10.8g carbohydrates with 1.7g dietary fibre. Of the carbohydrates, 7.8g are sugars. Notable micronutrients include Vitamin C (60.9mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Papaya contains papain, a digestive enzyme that may help break down food and reduce reflux symptoms. Its low acidity and smooth texture make it well-tolerated.

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Low Sugar AMBER

Low Sugar Protocol

Papaya contains 7.8g sugar per 100g. Moderate sugar for a fruit, but its digestive enzyme (papain) and fibre offer offsetting benefits.

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Lose Weight GREEN

Lose Weight Protocol

Papaya provides only 43 kcal/100g with digestive enzymes that may aid nutrient absorption. A good low-calorie tropical fruit option.

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Balance GREEN

Balance Protocol

Papaya provides vitamin C, vitamin A, and the digestive enzyme papain. A nutritious tropical fruit that supports digestive health.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	43.0 kcal
Protein	0.5 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	10.8 g
Fibre	1.7 g
Sugar	7.8 g
Sodium	0.0 mg
Potassium	182.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	60.9 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.5g) and fibre (1.7g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Papaya?

Papaya contains 43 kcal and 10.8g of carbohydrates per 100g.

DietVox Insight: DietVox rates Papaya with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Papaya good for weight loss?

Yes, at 43 kcal/100g, Papaya is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Papaya, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Papaya has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Papaya is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	43.0 kcal
Protein	0.5 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	10.8 g
Fibre	1.7 g
Sugar	7.8 g
Sodium	0.0 mg
Potassium	182.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	60.9 mg
Vitamin D	0.0 µg

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